Change your life in 5 mins?

This is a checklist to help you find gaps in your habits to fit in new habits.

Mom

1. Waiting for sports practice to finish.
2. Waiting for the washing machine cycle to end.
3. Sitting quietly while the children finish their homework.
4. Waiting for the rice cooker to switch to warm.
5. Waiting for the children to put on their shoes.
6. Listening to hold music while calling the clinic.
7. Waiting for the pan de sal to toast in the oven.
8. Waiting in the car at the school pickup area.
9. Waiting for a teenager to wake up on a Saturday morning.
10. Looking out the window while drinking morning coffee.
11. Waiting for the cinema doors to open at the mall.
12. Sitting on the couch after the children go to sleep.
13. Waiting for the freshly mopped floor to dry.
14. Waiting for the home Wi-Fi to reconnect after losing the signal.
15. Waiting for the food delivery rider to arrive.
16. Watching the water from the faucet fill a bucket.
17. Sitting in the waiting room at the dental clinic.
18. Waiting for the washed plates to air dry.
19. Staring at the ceiling before falling asleep.
20. Standing in a long line at the grocery store checkout.

Dad

1. Waiting for the power to come back during a brownout.
2. Holding the hose while watering the plants in the front yard.
3. Waiting for a rechargeable fan to fully charge.
4. Sitting in heavy bumper-to-bumper traffic.
5. Waiting for the charcoal to burn hot enough for grilling.
6. Waiting for a fresh coat of paint to dry on the wall.
7. Standing in a slow line at the hardware store.
8. Waiting at the vulcanizing shop for a flat tire repair.
9. Sitting on a mall bench while the rest of the family shops.
10. Waiting for the television cable box to restart.
11. Looking at a bicycle that needs to be cleaned.
12. Waiting for a slow smartphone to turn back on.
13. Watching the heavy rain while standing in the garage.
14. Waiting by the front door for everyone else to get ready.
15. Sitting outside on the porch on a quiet Sunday afternoon.
16. Waiting for an application on a phone to finish updating.
17. Looking at a broken desk fan while figuring out how to fix it.
18. Sitting at a traffic light that takes a long time to turn green.
19. Waiting for the kettle to boil water for a warm bath.
20. Sitting outside at night while swatting away mosquitoes.

Employee

1. Waiting in a long line for a UV Express van.
2. Sitting in a jeepney that is stuck in heavy traffic.
3. Sitting quietly on mute during a long video meeting.
4. Waiting for a large computer file to finish saving.
5. Looking at the office clock while waiting to log out.
6. Waiting for the office water dispenser to heat up.
7. Looking out the window during a long P2P bus ride.
8. Waiting for a web page to load on a slow connection.
9. Watching lunch heat up in the office microwave.
10. Waiting for a large spreadsheet to finish calculating.
11. Waiting for an elevator in a crowded office building.
12. Waiting for technical support to answer a message.
13. Waiting for a client to join an online meeting.
14. Looking at a blank document while trying to think of what to type.
15. Standing in a long line at the food court during a lunch break.
16. Watching a video file slowly upload to a website.
17. Waiting for the office printer to finish a large print job.
18. Standing outside on the street during a building fire drill.
19. Waiting for a coworker to reply to an urgent chat message.
20. Waiting outside a meeting room for the previous group to finish.

Student

1. Looking at the clock before the final school bell rings.
2. Waiting to ride a tricycle or jeepney in the morning.
3. Sitting on a bench in the hallway while waiting for the next class.
4. Waiting for a university entrance exam review class to begin.
5. Looking out the classroom window during a long lesson.
6. Waiting for a slow school computer to turn on.
7. Standing in a long line to buy food at the school canteen.
8. Sitting onMom
9. Waiting for sports practice to finish.
10. Waiting for the washing machine cycle to end.
11. Sitting quietly while the children finish their homework.
12. Waiting for the rice cooker to switch to warm.
13. Waiting for the children to put on their shoes.
14. Listening to hold music while calling the clinic.
15. Waiting for the pan de sal to toast in the oven.
16. Waiting in the car at the school pickup area.
17. Waiting for a teenager to wake up on a Saturday morning.
18. Looking out the window while drinking morning coffee.
19. Waiting for the cinema doors to open at the mall.
20. Sitting on the couch after the children go to sleep.
21. Waiting for the freshly mopped floor to dry.
22. Waiting for the home Wi-Fi to reconnect after losing the signal.
23. Waiting for the food delivery rider to arrive.
24. Watching the water from the faucet fill a bucket.
25. Sitting in the waiting room at the dental clinic.
26. Waiting for the washed plates to air dry.
27. Staring at the ceiling before falling asleep.
28. Standing in a long line at the grocery store checkout.
29. Dad
30. Waiting for the power to come back during a brownout.
31. Holding the hose while watering the plants in the front yard.
32. Waiting for a rechargeable fan to fully charge.
33. Sitting in heavy bumper-to-bumper traffic.
34. Waiting for the charcoal to burn hot enough for grilling.
35. Waiting for a fresh coat of paint to dry on the wall.
36. Standing in a slow line at the hardware store.
37. Waiting at the vulcanizing shop for a flat tire repair.
38. Sitting on a mall bench while the rest of the family shops.
39. Waiting for the television cable box to restart.
40. Looking at a bicycle that needs to be cleaned.
41. Waiting for a slow smartphone to turn back on.
42. Watching the heavy rain while standing in the garage.
43. Waiting by the front door for everyone else to get ready.
44. Sitting outside on the porch on a quiet Sunday afternoon.
45. Waiting for an application on a phone to finish updating.
46. Looking at a broken desk fan while figuring out how to fix it.
47. Sitting at a traffic light that takes a long time to turn green.
48. Waiting for the kettle to boil water for a warm bath.
49. Sitting outside at night while swatting away mosquitoes.
50. Employee
51. Waiting in a long line for a UV Express van.
52. Sitting in a jeepney that is stuck in heavy traffic.
53. Sitting quietly on mute during a long video meeting.
54. Waiting for a large computer file to finish saving.
55. Looking at the office clock while waiting to log out.
56. Waiting for the office water dispenser to heat up.
57. Looking out the window during a long P2P bus ride.
58. Waiting for a web page to load on a slow connection.
59. Watching lunch heat up in the office microwave.
60. Waiting for a large spreadsheet to finish calculating.
61. Waiting for an elevator in a crowded office building.
62. Waiting for technical support to answer a message.
63. Waiting for a client to join an online meeting.
64. Looking at a blank document while trying to think of what to type.
65. Standing in a long line at the food court during a lunch break.
66. Watching a video file slowly upload to a website.
67. Waiting for the office printer to finish a large print job.
68. Standing outside on the street during a building fire drill.
69. Waiting for a coworker to reply to an urgent chat message.
70. Waiting outside a meeting room for the previous group to finish.
71. Student
72. Looking at the clock before the final school bell rings.
73. Waiting to ride a tricycle or jeepney in the morning.
74. Sitting on a bench in the hallway while waiting for the next class.
75. Waiting for a university entrance exam review class to begin.
76. Looking out the classroom window during a long lesson.
77. Waiting for a slow school computer to turn on.
78. Standing in a long line to buy food at the school canteen.
79. Sitting on the bench before sports practice begins.
80. Waiting at the library for a group project partner to arrive.
81. Looking at a blank page in a notebook.
82. Waiting for the teacher to finish writing notes on the board.
83. Sitting on the gym floor during a long school assembly.
84. Waiting for a ride home after the school day ends.
85. Looking at the bedroom ceiling after finishing a major project.
86. Waiting for the school Wi-Fi network to connect.
87. Standing in a long line to pay for school registration fees.
88. Waiting for the copy machine to finish printing a reviewer.
89. Sitting in a classroom with no schoolwork left to do.
90. Waiting for final grades to be posted on the school website.
91. Waiting for the teacher to hand out the test papers. the bench before sports practice begins.
92. Waiting at the library for a group project partner to arrive.
93. Looking at a blank page in a notebook.
94. Waiting for the teacher to finish writing notes on the board.
95. Sitting on the gym floor during a long school assembly.
96. Waiting for a ride home after the school day ends.
97. Looking at the bedroom ceiling after finishing a major project.
98. Waiting for the school Wi-Fi network to connect.
99. Standing in a long line to pay for school registration fees.
100. Waiting for the copy machine to finish printing a reviewer.
101. Sitting in a classroom with no schoolwork left to do.
102. Waiting for final grades to be posted on the school website.
103. Waiting for the teacher to hand out the test papers.

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